Amalki, which is rich in vitamin C, helps in weight loss as well as immunity. Studies have shown that certain anti-oxidants in this fruit help to ward off deadly diseases, such as cancer. This fruit is infallible to increase immunity. You can chew raw amalki every morning. However, the juice of this fruit will benefit if you play a little every day. Because of the low calorie, low fat, if the juice of this fruit can be kept in the diet, there can be nothing better than this.
Fruit juice should be made at home. Drinking the juice of this fruit on an empty stomach in the morning will be more beneficial due to physiological reasons. Digestive power will increase.
Amalki juice helps to cleanse the blood. Amalki juice will also make up for the deficiency of vitamin C. But not in tablet form. Should be eaten naturally i.e. as fruit juice. In addition, drinking amalki juice keeps the skin well. Hair is also good.