Many people have yogurt in their daily diet. Someone also uses it in cooking. Someone again eats milk as an alternative. Nutritionists are advising to keep yogurt on the food list keeping in mind that it will be easier to fight against corona if you can increase immunity.
Just as the body needs carbohydrates, proteins, and fats to increase energy, care must be taken to ensure that the food contains the same amount of vitamins and minerals. Concerns are also growing in Covid’s panic. So all in all, you have to have something in your diet that is nutritious and balanced.
Many diseases are said to eat yogurt as a diet. It contains pro-biotic ingredients. Which help digestion by destroying harmful bacteria in the body. This increases immunity. In addition, protein, fat, calcium, phosphorus, vitamin A, B6, B12 – including a variety of nutrients rich in sour yogurt.
Benefits
1. Sour yogurt does not allow toxins to accumulate in the body. As a result, the constipation stays clean. Sour yogurt controls high blood pressure in the body. It also lowers the levels of bad cholesterol or LDL in the blood.
2. Eating sour yoghurt improves digestion. Because it increases the amount of good bacteria. This also reduces the risk of ulcers.
3. Calcium in sour milk also prevents the production of hormones that help increase body fat. So there is a possibility of losing extra weight by eating sour yogurt. For the same reason, drinking sour yoghurt every day also strengthens the teeth.
Caution
1. If the yoghurt leaves are kept for more than 24 hours, the nutritional value gradually decreases.
Rajarshi Sengupta, a doctor of medicine, said that many people eat sour yogurt as an alternative to milk. It is very beneficial because it contains protein. In order to prevent the disease in the corona atmosphere, you should eat plenty of vegetables. Must wear a mask. Social distance must be maintained. It is important to keep in mind that immunity never increases in one day. Source: